Liberated

Using Simple Mindfulness Exercises to Create Peak Performance at Work | Sean Fargo

Many people are struggling with mental health, fear, anxiety and more. This effects their performance at work. In this episode, Sean Fargo will teach how simple mindfulness can create peace leading to peak performance. With Mindfulness it is important to remember that it is okay to feel what we feel. This role of mindfulness is to allow these feelings to come up without judgement. Through this we will not judge our feelings as good or bad, right or wrong. It is important to allow the feelings to flow through us in a healthy way. Mindfulness allows us to feel these things without suppressing or fighting them. The more we are open to these feelings, the greater the healing.

Food Revolution: How To Improve Your Life By Nourishing Your Brain | Ocean Robbins

As the control center of your body, your brain plays a critical role in every aspect of your life, from work to relationships and beyond. However, many people overlook the profound impact that their diet can have on brain function. In this episode, host Margaret Graziano speaks with Ocean Robbins, CEO of the Food Revolution Network. Together, they explore the fascinating relationship between food and the brain. Robbins also gives expert tips on how to improve your diet to boost your brainpower, maximize your abilities, and achieve greater success in all aspects of life. Tune in now to discover the transformative power of proper nutrition and learn how to improve your life in countless ways.

How Leaders Can Become Healthy Hyper-Achievers | Alex Howard

People typically link trauma with major life events like those leading to PTSD, such as war zone experience or physical abuse. While those are truly traumatic events, our childhood experiences can also be traumatic. These can sometimes be very subtle events, but they have the power to shape our personalities, our psychology, and the ways that that we function. In this podcast episode, Alex Howard, founder and chairman of The Optimum Health Clinic, talks about the impact of childhood trauma on leaders and hyper-achievers in the workplace. Additionally, he explains how most hyper-achievers have unresolved trauma, often using unhealthy expressions of resolving it. He also shares the three core emotional needs that remain the same from childhood to adulthood and why these needs have to be met to truly work collaboratively, in harmony, and in balance with other people in the organization.

Reprogram Your Limiting and Self-Sabotaging Beliefs | Adelajda Child

Do you know that neuroscience tells us we live 95% of our daily lives from our subconscious mind? But what exactly is the subconscious mind, and how does it differ from the conscious mind? What does it mean when we live only 5% of our daily lives using our conscious mind? In this podcast episode, Adelajda Child of Rapid Belief Change and PSYCH-K Facilitator dives into these topics and why it is essential to understand how our subconscious and conscious minds work. Additionally, she explains how we store our beliefs in the energy in our body and why our whole system remembers everything and acts and reacts to anything that is happening in our lives. Adelajda also shares a simple yet powerful way to change our limiting beliefs and subconscious programming.
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Be a Kindness Gangster Using 'Thought Styling' | Patrice Webb

Are you being kind to yourself? As we're going back to work and getting back to normal after the pandemic, many of us are being hard on ourselves, our family, and our employers and colleagues. In order to be kind to ourselves, we need to understand how we are making decisions. We need to be ganster. In other words, we need to be aggressively kind to ourselves first. In this episode, Patrice Webb, founder of Indwelling Consulting and creator of the KindessGangsta™ methodology, explains that being a kindness gangster means that you're making decisions that you're 100% on and having the right to change your mind. She also shares why it's important to have a relationship with your mind and discover the power of your mind. Tune into this insightful conversation to learn more about how to be a kindness gangster.

How to Choose a Career You Enjoy Everyday | Jeanna Gabellini

Would you consider your current job your dream job? If you are stressed and still don’t have the 5-star work experience you need. You may be afraid to dive into the unfamiliar, but you have to take the risk. You have to tell yourself that you want that 5-star experience for you to grow and succeed. Build a career that makes you wealthy, happy, and free! Join today’s guest Jeanna Gabellini as she discusses how.

Build a Successful Business WITHOUT Working So Hard | Jeff Willmore

To learn more about staying true on what you want to work with Jeff Willmore, Learn more at  https://keenalignment.com/
This video is about staying true on what you want to work and covers the following topics:- How to work on your business- What is a career- How to love your work
If you are interested in staying true on what you want to work, watch the entirety of this video and look for similar videos on our channel. 
Staying true on what you want to work is a critical topic in transforming culture from the inside out and we are your Cultural and Leadership Transformation experts. 
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A Powerful Process to Cultivate the Leader Inside You | Marissa Ingrasci

If you want to learn more about what are the four aspects of self you can visit: https://keenalignment.com/
This video covers the following subjects:
- What are the four aspects of self?- The Hoffman Quadrinity Process- The four aspects of self
If you are interested in the what are four aspects of self watch the entirety of this video and look for similar videos on our channel. What are the four aspects of self? It's a critical topic in transforming culture from the inside out and we are your cultural and leadership, transformation experts. 
--------------Follow our video clips about the Hoffman Quadrinity Process along with all the other content 
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The Secret to Becoming a Better Leader in 2024 | Dr. Margaret Paul

If you want to discover more about how to transform your inner self, you must check out: https://keenalignment.net/
This video covers the following subjects:
- How to transform your inner self- Transform your inner self- Inner self transformation
We are our own worst critics. As a result, we tend to ignore our feelings, pushing us to abandon ourselves. But this does not help us grow. Our feelings are our inner guidance, and when we genuinely love ourselves, it will guide us toward good leadership. In this episode, Dr. Margaret Paul, the Co-Creator of Inner Bonding®, shares how leadership development occurs when you transform your inner self at work and in life. She discusses the different steps toward your transformation by following the pathway to loving yourself. Margaret hopes everyone learns to see and value their intrinsic qualities as unique gifts rather than define our value by how we perform or what we accomplish. She also shares that when we learn to value and trust who we are, we won’t follow sociopathic leaders. So stay tuned to this insightful conversation and learn more from a remarkable member of the transformational leadership council!
Are you interested in learning how to transform your inner self? I have created a video specifically on this topic.
Explore our video collection dedicated to guiding you through how to transform your inner self. You'll also find a range of related topics covered.
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